Progressive Muscle Relaxation Download

Progressive Muscle Relaxation
(Easy Stress Reduction)

Henrik Brandt (Lyrics)
Steffen Grose (Music)

tracks in detail:

1. Introduction (Essentials of Jacobsons Relaxation Technique)

2. Progressive Muscle Relaxation - the Arms

3. Progressive Muscle Relaxation - the Face

4. Progressive Muscle Relaxation - the Neck

5. Progressive Muscle Relaxation - the Shoulders

6. Progressive Muscle Relaxation - Breast, Belly and Back

7. Progressive Muscle Relaxation - Buttocks and Legs

You can download single relaxation tracks or the entire muscle relaxation album in different online-shops. If you like it, you can directly to iTunes or amazon.