What is Stress?

The term "stress" ("pressure") originates in the field of material science and describes the condition of material under tension or pressure. This corresponds to the commonplace understanding of stress as a pressure situation ...
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Relaxation = Stress Reduction

The most natural form of stress coping is relaxation, as a person cannot be both stressed and relaxed at the same time. Relaxation can't be forced. A person is not either relaxed or tense ...
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Stress Attitudes

The extent to which pressure situations become negative stress can also depends on the attitudes one has toward these stressors and one's evaluation of them. The extent of perceived strain and pressure is often connected with ....
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Relaxation Techniques

On this album you will get to know nine different exercises of three most effective relaxation techniques: Autogenic Training, Progressive Muscle Relaxation and Mindfulness Meditation. Relax and find out which one works the best for you.
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Stressmanagement strategies provide general reference points. The solution to individual problems is ultimately the development of an individual coping strategy specially tailored to a person's professional and private life situation.
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Muscle Relaxation

With progressive muscle relaxation you bring yourselves in a pleasant state of relaxation by progressively tensing and then relaxing different muscle groups through your entire body. We would be happy to advise you our new relaxation album!!
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